Weigh In record (no journal entry) for 16 September 2016
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89.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1199 kcal
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Fat: 50.86g | Prot: 83.37g | Carbs: 99.69g.
Breakfast: Aldi Looping, Natreen Erdbeer Konfitüre, Aldi Eiweißbrot (35g), Popp Eiersalat, Kaffee mit Milch, Gut & Günstig Hähnchenbrust Filet in Aspik. Lunch: Edeka Spargel Stangen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenschnitzel. Dinner: Naturjoghurt, Blaubeeren. Snacks/Other: Layenberger Low Carb Protein Riegel Schoko-Banane. more...
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3625 kcal
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Exercise:
Cooking - 45 minutes, Watching TV/Computer - 3 hours, Working - 8 hours, Sitting - 1 hour and 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 43 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 15 minutes. more...
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Losing 0.7 kg a Week
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joefox08's Weight History
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