Weigh In record (no journal entry) for 27 November 2011
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94.4 kg
Lost so far: 8.1 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2011:
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1228 kcal
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Fat: 24.37g | Prot: 51.70g | Carbs: 176.93g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: Oroweat Bread Health Nut, vegetable stew, banana , monterey jack, sweet onion, mushroom, butter, egg. Dinner: Vegetarian Chili with Beans, Easy Mix Corn Bread. Snacks/Other: Teriyaki Beef Jerkey, whiskey. more...
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Losing 5.1 kg a Week
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ganderson210's Weight History
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