Weigh In record (no journal entry) for 16 September 2016
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1565 kcal
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Fat: 60.16g | Prot: 66.73g | Carbs: 183.63g.
Breakfast: Becel Dieet, Jumbo Ontbijtkoek Minder Suiker, Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Ontbijtkoek Minder Suiker, Becel Dieet, Jumbo Kip Grillworst, Wasa Volkoren Cracker. Dinner: Lamb Weston Waffle Fries, Jumbo Haricots Verts Extra Fijn, AH Gepaneerde Schnitzel. Snacks/Other: Subway Chocolate Chip Cookie, Popcorn. more...
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Losing 2.8 kg a Week
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