Weigh In record (no journal entry) for 16 September 2016
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87.2 kg
Lost so far: 24.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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3823 kcal
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Fat: 157.66g | Prot: 155.14g | Carbs: 438.64g.
Breakfast: Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Yakult Yakult Light. Lunch: Jumbo Handgezouten Bacon, Jumbo Kipfilet, Milbona Hollandse Havermoutpap. Dinner: Campina Chocoladevla, Campina Aardbei Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Witte Kool, AH Magere Spekreepjes, Gekookte Broccoli (zonder Olie Bereid), Oldenlander Sukadelappen, Plus Zalmfilet op Huid. Snacks/Other: C1000 Truffels met Stukjes Cacao, Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Mister Choc Milk Chocolate Peanuts, Bolletje Oerknäck Waldkorn, Medjool Dadels. more...
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steady weight
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janjonker's Weight History
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