Weigh In record (no journal entry) for 16 September 2016
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2402 kcal
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Fat: 137.75g | Prot: 60.69g | Carbs: 249.29g.
Breakfast: Tahin Helvası, Peynirli Börek, Haşlanmış Yumurta, Domatesler, Bal, Beyaz Ekmek, Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Tuzlu Hafif Tereyağı Çubuğu. Lunch: Karpuz, Yaprak Sarma. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütlaç. more...
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2150 kcal
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Exercise:
Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ÜmitDeniz's Weight History
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