Weigh In record (no journal entry) for 16 September 2016
|
85.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
2402 kcal
|
Fat: 137.75g | Prot: 60.69g | Carbs: 249.29g.
Breakfast: Tahin Helvası, Peynirli Börek, Haşlanmış Yumurta, Domatesler, Bal, Beyaz Ekmek, Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin, Tuzlu Hafif Tereyağı Çubuğu. Lunch: Karpuz, Yaprak Sarma. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütlaç. more...
|
|
2150 kcal
|
Exercise:
Trampolining - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ÜmitDeniz's Weight History
|