Weigh In record (no journal entry) for 16 September 2016
|
83.8 kg
Lost so far: 4.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
710 kcal
|
Fat: 39.51g | Prot: 57.03g | Carbs: 11.90g.
Breakfast: Hard-Boiled Egg, Cheddar Cheese, SPAR Sandwich Ham. Lunch: Fishaways Fried or Battered Fish. Dinner: Chicken Drumstick. Snacks/Other: Sprite Sprite Zero (Can), Vodka. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasha muller's Weight History
|