Weigh In record (no journal entry) for 27 November 2011
|
63.2 kg
Lost so far: 24.3 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 November 2011:
|
1409 kcal
|
Fat: 23.43g | Prot: 55.01g | Carbs: 255.51g.
Breakfast: coconut meat, pear, cranberries, passion fruit juice. Lunch: carrots, cod, potatoes, celeriac, leeks. Dinner: Minestrone Soup. Snacks/Other: orange, Multigrain Fig Bars. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tired2bfat's Weight History
|