Weigh In record (no journal entry) for 16 September 2016
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101.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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714 kcal
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Fat: 46.28g | Prot: 54.01g | Carbs: 18.19g.
Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kaufland Kaminwurzerl (Extra Scharf), Alpro Soya Kokosnussmilch, TiP Gouda Light, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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steady weight
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Bjoern83's Weight History
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