Weigh In record (no journal entry) for 15 September 2016
|
69 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
829 kcal
|
Fat: 21.58g | Prot: 32.46g | Carbs: 137.03g.
Breakfast: Bauducco Torrada Integral (1), Café com Açúcar. Lunch: Linea Shake de Chocolate. Dinner: Requeijão, Bauducco Torrada Integral (3), Café com Leite Desnatado Leila. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Tapioca de Queijo, Café com Açúcar, Melão Amarelo, Melancia. more...
|
|
1892 kcal
|
Exercise:
Squats (Legs) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leila Nobre's Weight History
|