scruffy172's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

91.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

609 kcal

Fat: 29.39g | Prot: 21.71g | Carbs: 70.10g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Iced Coffee with Milk, Coffee with Milk, Peanut Bar. Lunch: Peanut Butter and Jelly Sandwich. more...

2630 kcal

Exercise: Conditioning exercise (health club) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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scruffy172's Journal, 15 Sep 16

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