Weigh In record (no journal entry) for 15 September 2016
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61.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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969 kcal
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Fat: 33.40g | Prot: 69.31g | Carbs: 102.02g.
Breakfast: Aceite de Oliva, MyProtein Impact Whey Protein, Pavofrio Pechuga de Pavo sin Grasa, Eroski Copos de Avena, Activia Yogur Fibras Muesli 0%, Nueces, Tostadas de Pan Integral, Kiwi. Lunch: Nectarinas, Carretilla Espárragos Blancos Extra, Manzana Golden. Dinner: Pan Blanco, Tortilla Francesa. more...
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2057 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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