Weigh In record (no journal entry) for 15 September 2016
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89.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1264 kcal
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Fat: 51.63g | Prot: 134.29g | Carbs: 63.87g.
Breakfast: Gut & Günstig Hähnchenbrust Filet in Aspik, Kaffee mit Milch, Popp Eiersalat, Aldi Eiweißbrot (35g), Natreen Erdbeer Konfitüre, Aldi Looping. Lunch: Grüne Bohnen, Aldi Putenschnitzel. Dinner: Milbona Quark Magerstufe, Blaubeeren, Milsani Joghurt Mild 0,1% Fett. Snacks/Other: Coca-Cola Coca-Cola Light, Bifi Salami, Layenberger Low Carb Protein Riegel Kokos Mandel, Mineralwasser. more...
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3759 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 30 minutes, Sitting - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 13 minutes, Housework - 45 minutes, Watching TV/Computer - 3 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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joefox08's Weight History
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