Weigh In record (no journal entry) for 15 September 2016
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1073 kcal
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Fat: 38.87g | Prot: 91.35g | Carbs: 85.80g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Mayonaise, Tomato Ketchup, Magere Franse Kwark, Pink Lady Appels, Tonijn in Water (uit Blik). Dinner: Jumbo Hamburger, AH Huzarensalade. Snacks/Other: Bananenbrood Eiwitrijk. more...
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Gaining 0.1 kg a Week
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