|
A summer of indulgence and no exercise.
|
99 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1902 kcal
|
Fat: 86.59g | Prot: 43.11g | Carbs: 237.46g.
Breakfast: Asda Chosen By You 45% Fruit High Juice Blackcurrant, Bauli Croissant Soffice Sfoglia, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Prickly Pears, Extra Virgin Olive Oil, Dry Spaghetti, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Shandy, Pepperoni Pizza, Waitrose Aubergine Bake, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Olive Oil. Snacks/Other: Bananas, Alpro Almond Milk, Asda Plums. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|