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Vesjusja
Journal
15 Sep 16
Vesjusja's Journal, 15 Sep 16
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Weigh In record (no journal entry) for 15 September 2016
73.4 kg
Lost so far:
1.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2016:
1458 kcal
Fat: 74.34g | Prot: 58.55g | Carbs: 142.76g.
Breakfast:
Творожное Печенье.
Lunch:
Ростик'c - KFC Боксмастер, Бутерброд с Колбасой.
Dinner:
Мягкая Белая Булка, Брест Литовск Сыр Легкий 35%, Bonduelle Кукуруза, Яичница.
Snacks/Other:
Eco Botanica Зефир.
more...
2597 kcal
Exercise:
Working - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 9 hours.
more...
Losing 9.1 kg a Week
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Vesjusja's Weight History
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