Weigh In record (no journal entry) for 15 September 2016
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60.6 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1305 kcal
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Fat: 43.01g | Prot: 57.24g | Carbs: 181.59g.
Breakfast: Vitanella Crunchy Chrupiące Musli Owocowe, Mlekovita Kefir Naturalny Polski. Lunch: Banan. Dinner: Oliwa z Oliwek, Mięso z Piersi Kurczak, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Good Food Wafle Ryżowe Naturalne, Omlet, Gotowane Marchewki. more...
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Gaining 0.0 kg a Week
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