Weigh In record (no journal entry) for 15 September 2016
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101.1 kg
Lost so far: 5.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1847 kcal
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Fat: 83.18g | Prot: 182.35g | Carbs: 83.05g.
Snacks/Other: Kaufland Tomaten Ketchup Light, Putenbrust Fleisch, Coburger Bayerischer Landkäse, Braeburn Äpfeln, Alesto Paranüsse aus Südamerika, TiP Gouda Light, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Alpro Soya Kokosnussmilch. more...
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Losing 0.7 kg a Week
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Bjoern83's Weight History
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