Weigh In record (no journal entry) for 15 September 2016
|
115.8 kg
Lost so far: 19.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
2064 kcal
|
Fat: 48.94g | Prot: 77.47g | Carbs: 317.84g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Asia Spezialitäten Soja Sauce, Aldi Milch 1,5%, Aldi Karlskrone Malz, Zucker, Rio D'oro Bananen-Nektar, Ja! Weizenmehl, Ja! Sonnenblumen-Margarine, Aldi Milch 1,5%, Cucina Spaghetti. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|