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golfdriver911
Journal
14 Sep 16
golfdriver911's Journal, 14 Sep 16
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War beim Kunden heute morgen deshalb keine Mcfit, um 17:00 noch 9 Loch gespielt. War herrlich. LG
119.5 kg
Lost so far:
13.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2016:
1877 kcal
Fat: 72.47g | Prot: 133.16g | Carbs: 165.43g.
Breakfast:
Buko Balance 17%, Metzgerfrisch Frühstücksfleisch im Geleemantel, Graubrot.
Lunch:
Alnatura Gemüse Tortellini.
Dinner:
Halbes Hähnchen.
Snacks/Other:
Erdbeeren, Von Hier Schafsjoghurt.
more...
4617 kcal
Exercise:
Working - 7 hours, Driving - 1 hour, Golf (walking) - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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golfdriver911's Weight History
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