Weigh In record (no journal entry) for 14 September 2016
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88.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1295 kcal
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Fat: 52.01g | Prot: 52.30g | Carbs: 146.11g.
Breakfast: Aldi Salami, Leicht & Cross Knusperbrot Vital, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Knusper Honeys. Lunch: Be Light Schinkensülze mit Champignons, Brandt Zwieback, Aldi Salami, Semmel. Dinner: Green Grocer's Gemüsepfanne Asiatische Art, Ja! Hackfleisch, Gemischt. Snacks/Other: Sweet Delight Kirschtaschen, Aldi Mineralwasser, Coca-Cola Coca-Cola Zero, Power Point Energy Drink. more...
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Losing 1.2 kg a Week
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 Comments
Machst das super, läuft gut, toll!
16 Sep 16 by member: marcothebrain
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Sylvia60's Weight History
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