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Bi kisi de iyi örnek olmali :)
View Diet Calendar, 14 September 2016:
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4019 kcal
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Fat: 218.97g | Prot: 69.78g | Carbs: 495.71g.
Lunch: Salt, Water, Extra Virgin Olive Oil, Butter, Red Cabbage, Radishes, Carrots, Peyman Bahçeden İç Ceviz, Filiz Yumurtalı Erişte. Dinner: Garlic, Plain Yogurt (Whole Milk), Extra Virgin Olive Oil, Sea Salt, Cauliflower, Water, Lemon, Apple. Snacks/Other: Ketchup, Mayonnaise, Potato French Fries. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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 Comments
15 Sep 16 by member: sonfeyz
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Haşlanmış karnıbahar, sarmısaklı yogurtlu.
15 Sep 16 by member: ManlyMacho
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Peki... afiyet olsun guzel menu 👍
15 Sep 16 by member: sonfeyz
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Sağolasın. Daha ne tariflerim var, kilolar bi gitsin sıra onlara da gelecek.
15 Sep 16 by member: ManlyMacho
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ManlyMacho's Weight History
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