Weigh In record (no journal entry) for 14 September 2016
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98.0 kg
Lost so far: 18.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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809 kcal
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Fat: 18.95g | Prot: 109.57g | Carbs: 49.18g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Ideal Protein Crispy Cereal, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Jennie-O Extra Lean Turkey Bacon, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Baby Spinach, Ideal Protein Dark Chocolate Pudding, Sea Salt, Walden Farms Calorie Free Strawberry Syrup. Dinner: American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Natura Omega-3 Plus, Ideal Protein Chocolate Mint Bar, Nutra Milti-Vita, Natura Potassium Calcium Supplement, Nature Made Calcium Magnesium Zinc, Tap Water. more...
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2503 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (moderate) - 5/kph - 21 minutes. more...
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Losing 0.2 kg a Week
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