Weigh In record (no journal entry) for 26 November 2011
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95.2 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2011:
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1020 kcal
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Fat: 31.32g | Prot: 48.73g | Carbs: 119.18g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: jack cheese, Red Beans & Rice Baked Empanadas. Dinner: red wine, broccoli, flank steak, cheese souffle. more...
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Losing 0.6 kg a Week
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ganderson210's Weight History
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