Weigh In record (no journal entry) for 14 September 2016
|
131.3 kg
Lost so far: 20.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
2114 kcal
|
Fat: 77.48g | Prot: 111.38g | Carbs: 249.56g.
Breakfast: Colun Leche Descremada, Mermelada, Quaker Avena Instantánea, Bagel de Trigo Integral, Unimarc Media Palta. Lunch: Peras, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Carne, Pan de Trigo 100% Integral, Gourmet Salsa Barbecue, Tottus Pan de Molde Familiar Integral. Snacks/Other: Empanada de Pino, Pan de Trigo 100% Integral, Naranjas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altocolor's Weight History
|