Weigh In record (no journal entry) for 14 September 2016
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81 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1161 kcal
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Fat: 90.35g | Prot: 55.07g | Carbs: 37.59g.
Breakfast: Ovo Mal Cozido, Copra Óleo de Coco Extra Virgem, Elegê Manteiga Extra sem Sal, Café, Tirol Nata. Lunch: Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Refogada, Bacon (Curado, Frito, Cozido). Dinner: Couve Refogada, Bacon (Curado, Frito, Cozido), Ovo Mexido, Sabor da Terra Semente de Chia. more...
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steady weight
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