|
Ready to go today even though it's rainy and cold, I'm a little achy, but that won't stop me! No excuses, time to Zumba!! :-)
View Diet Calendar, 26 November 2011:
|
1207 kcal
|
Fat: 25.75g | Prot: 96.81g | Carbs: 153.74g.
Breakfast: Wheybolic Extreme 60 - Vanilla (GNC), Special K Protein Shake - French Vanilla, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Margarine, Corn Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Dinner: Enriched White Bread, Miracle Whip Light, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Nutri-Grain Yogurt Bar - Strawberry, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait). more...
|
|
3284 kcal
|
Exercise:
Desk Work - 30 minutes, Stretching (yoga) - 15 minutes, Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
|
|
 Comments
You go girl! You are the Zumba Queen! Have a fabulous day!
26 Nov 11 by member: Javadali
|
Zumba Queen you are.....have a lovely weekend...
26 Nov 11 by member: Yvonne19
|
Aww, thanks, guys! I'm blushing. :-)
26 Nov 11 by member: Queenwiggles
|
If I did your zumba routine I'd be in a heap on the floor begging for mercy....how do you do it....AMAZING!!!!
26 Nov 11 by member: Di Happy
|
Awesome positive attitude buddy. Keep it up!
26 Nov 11 by member: Pking
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queenwiggles's Weight History
|