Weigh In record (no journal entry) for 14 September 2016
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2016:
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1063 kcal
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Fat: 64.24g | Prot: 72.54g | Carbs: 45.91g.
Breakfast: Kaffee, Weizenbrötchen, Frischkäse. Lunch: Ponnath Delikatess Sülze. Dinner: Frankfurter oder Hot Dog, Ja! Bayrischer Leberkäse, Herta Finesse Schinken Gegrillt, Edeka Dinkel Brötchen. Snacks/Other: Kaffee, Ja! Natürliches Mineralwasser Still. more...
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3201 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 6 hours, Driving - 1 hour, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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maikhoffmann's Weight History
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