Weigh In record (no journal entry) for 14 September 2016
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1766 kcal
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Fat: 93.70g | Prot: 127.34g | Carbs: 101.52g.
Breakfast: Olvita Olej z Ostropestu, Parówka. Dinner: Melissa Oliwki Nadziewane Migdałami, Żółtko, Brzoskwinia, Kraina Mięsa Tatar Wołowy. Snacks/Other: Światowid Ser Żółty, Sokołów Tatar Wołowy, Chleb Wieloziarnisty, Maliny, Śliwka Węgierka, Jeżyny. more...
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2326 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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