Weigh In record (no journal entry) for 14 September 2016
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92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2683 kcal
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Fat: 77.43g | Prot: 225.56g | Carbs: 260.14g.
Breakfast: BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Jajko (Całe), Szczytno Płatki Jaglane. Lunch: Kupiec Ryż Naturalny Brązowy, Mięso z Piersi Kurczak, Olej Lniany. Dinner: Pierogi Ruskie, Good Food Wafle Kukurydziane Extra Cienkie, Miruna, Mięso z Piersi Kurczak. Snacks/Other: Biedronka Tuńczyk w Sosie Własnym, Pestki Dyni, Pilos Twaróg Półtłusty, Bluedino Ser Carski Pełnotłusty, Chleb Żytni, BioTech USA Iso Whey Zero, Olej Lniany, Guacamole. more...
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3160 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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