Weigh In record (no journal entry) for 14 September 2016
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1785 kcal
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Fat: 59.51g | Prot: 137.96g | Carbs: 178.73g.
Breakfast: Lidl Musli Owocowe, Szynka Babuni, Bułka Kajzerka, Jajko, Biedronka Masło Ekstra. Lunch: Rolnik Buraczki Tarte, Mroźna Kraina Trio Warzywne, Pomidory, Galbani Mozzarella, Lidl Filet z Kurczaka. Dinner: Chili Con Carne z Fasolą, Primo Gusto Makaron Razowy, Biedronka Serek Wiejski Delikate. Snacks/Other: Nektarynki, Piątnica Jogurt Typu Greckiego z Truskawkami 0%. more...
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2957 kcal
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Exercise:
Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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