Weigh In record (no journal entry) for 14 September 2016
|
76.9 kg
Lost so far: 9.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1444 kcal
|
Fat: 54.86g | Prot: 78.10g | Carbs: 169.70g.
Breakfast: Haşlanmış Yumurta, Biber, Sütaş Süzme Yoğurt, Aknaz Light Beyaz Peynir, Maydanoz, Elma, Tam Buğday Ekmeği, Kırmızı Domates, Salatalık (Kabuklu). Lunch: Taze Fasulye, Taze Fasulye, Etli Taze Fasulye. Dinner: Çoban Salatası, Mücver, Mücver, Mücver, Mücver, Mücver, Mücver. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombik.77's Weight History
|