Weigh In record (no journal entry) for 14 September 2016
|
101.2 kg
Lost so far: 5.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
2942 kcal
|
Fat: 222.85g | Prot: 168.04g | Carbs: 55.37g.
Dinner: Kleinemas Bacon Streifen, Rührei. Snacks/Other: BioKorn Leinsamen Geschrotet, TiP Gouda Light, Alpro Soya Kokosnussmilch, Möhren, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Coburger Bayerischer Landkäse, Alesto Paranüsse aus Südamerika, Milch 1,5%, Kaufland Kaminwurzerl (Extra Scharf), Gekochtes Ei, K-Classic Gouda in Scheiben. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bjoern83's Weight History
|