Weigh In record (no journal entry) for 13 September 2016
|
54 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1028 kcal
|
Fat: 34.73g | Prot: 74.47g | Carbs: 107.93g.
Breakfast: Pão de Centeio Integral, Ovo Cozido. Lunch: Repolho, Couve-de-Folhas, Abobrinha Cozida, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Nutrella Pão Integral Nutrella Supreme, Qualitá Tomate Cereja, Qualitá Tomate Cereja, Paracatu Ricota Fresca. Snacks/Other: Canto de Minas Coalhada Light, Ceifeiro Semente de Chia, Pêssegos, Estrela do Oriente Castanha do Pará. more...
|
|
1550 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 23 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
|
nilda_671's Weight History
|