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windfreak
Journal
13 Sep 16
windfreak's Journal, 13 Sep 16
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Weigh In record (no journal entry) for 13 September 2016
95.6 kg
Lost so far:
5.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2016:
1250 kcal
Fat: 26.63g | Prot: 43.83g | Carbs: 164.02g.
Lunch:
Toast Hawaii.
Dinner:
Reis (Gekocht), Blumenkohl, Putengulasch.
Snacks/Other:
Astra Alsterwasser.
more...
3975 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Losing 0.9 kg a Week
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windfreak's Weight History
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