oguzuslu's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

91.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

1421 kcal

Fat: 60.83g | Prot: 70.36g | Carbs: 149.48g. Breakfast: Beyaz Ekmek, Kıymalı Yumurta, Elma. Dinner: Yaprak Sarma. Snacks/Other: Çiğköfte Dürüm, Yedigün Mandalina, Tam Yağlı Sade Yoğurt, Dana Kavurma. more...

2461 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Hiking - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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oguzuslu's Journal, 13 Sep 16

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oguzuslu's Weight History