Weigh In record (no journal entry) for 25 November 2011
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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2420 kcal
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Fat: 96.59g | Prot: 82.24g | Carbs: 310.18g.
Breakfast: Roasted Potato, jam, Light Havarti Cheese, english muffin. Lunch: broccoli, chicken noodle. Dinner: roasted potato, rice, Greek Salad, souvlaki. more...
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2413 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.5 kg a Week
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notfatcat's Weight History
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