Weigh In record (no journal entry) for 13 September 2016
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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709 kcal
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Fat: 24.13g | Prot: 53.91g | Carbs: 68.99g.
Breakfast: Grapefruit, Nature's Harmony Grade A Large Eggs. Lunch: Navels Oranges, Cucumber (with Peel), Spinach, Shrimp. Dinner: Scallops. Snacks/Other: Apples. more...
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Losing 5.7 kg a Week
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Kaybee150's Weight History
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