Weigh In record (no journal entry) for 13 September 2016
|
105 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
442 kcal
|
Fat: 29.80g | Prot: 29.24g | Carbs: 14.44g.
Breakfast: Chicken Meat, Pineapple. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Hass Avocado. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyageld's Weight History
|