Weigh In record (no journal entry) for 13 September 2016
|
89.7 kg
Lost so far: 19.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
1833 kcal
|
Fat: 109.31g | Prot: 135.31g | Carbs: 65.33g.
Breakfast: Leicht und Fit Limburger, Kaffee mit Milch, Popp Eiersalat, Aldi Eiweißbrot (35g), Natreen Erdbeer Konfitüre, Aldi Looping. Lunch: Gut Ponholz Schweinskopfsülze, Botato Bratkartoffeln mit Zwiebeln. Dinner: Coca-Cola Coca-Cola Light, Gurkensalat, Halbes Hähnchen. Snacks/Other: Mineralwasser, Bifi Salami. more...
|
|
3428 kcal
|
Exercise:
Hanging Laundry - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Showering - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Working - 8 hours, Sitting - 1 hour and 12 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joefox08's Weight History
|