Weigh In record (no journal entry) for 13 September 2016
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1454 kcal
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Fat: 40.24g | Prot: 70.87g | Carbs: 161.69g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Grilled Fish, Fried or Battered Breaded Floured Shrimp, Cabbage Salad or Coleslaw with Dressing, Whiskey Sour (Prepared), Pineapple. Dinner: Cookie. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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