zlp's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

85.9 kg Lost so far: 19.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

1361 kcal

Fat: 92.04g | Prot: 82.13g | Carbs: 51.82g. Breakfast: Parówka, Olvita Olej z Ostropestu. Dinner: Kapust Kiszona lub Kwaszona, Żeberka Wieprzowe. Snacks/Other: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Bułka Tarta, Jajko na Twardo, Pomidory. more...

2318 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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zlp's Journal, 13 Sep 16

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zlp's Weight History