Weigh In record (no journal entry) for 13 September 2016
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2866 kcal
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Fat: 147.15g | Prot: 126.16g | Carbs: 273.35g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, 2% Fat Milk, Egg, Chinese Cabbage, Cucumber (Peeled), Yellow Sweet Peppers, Coffee with Cream and Sugar, Cottage Cheese. Lunch: Yellow Sweet Peppers, Cottage Cheese, Cucumber (Peeled), Chinese Cabbage. Dinner: Cauliflower, Cottage Cheese. Snacks/Other: Milk Chocolate Candies, Great Value Mixed Nuts, White Cake (Without Frosting), Breyers Salted Caramel Ice Cream, Naturally High Protein Pear-Vanilla, Whipped Cream (Pressurized), Blackberries, Raspberries. more...
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3370 kcal
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Exercise:
Watching TV/Computer - 7 hours, Zumba - 55 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Cooking - 45 minutes, Washing Dishes - 20 minutes, Sitting - 4 hours. more...
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Losing 3.5 kg a Week
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