Weigh In record (no journal entry) for 13 September 2016
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1190 kcal
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Fat: 41.54g | Prot: 117.90g | Carbs: 82.87g.
Breakfast: Cooked Egg White, Saffola Masala Oats. Lunch: Boiled Egg, Cooked Green Cabbage, Chicken Breast. Dinner: Cooked Spinach (Fat Added in Cooking), Chicken Breast, Cooked Rice. Snacks/Other: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). more...
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Losing 1.1 kg a Week
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punambiswas's Weight History
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