Weigh In record (no journal entry) for 13 September 2016
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2392 kcal
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Fat: 131.51g | Prot: 114.10g | Carbs: 183.89g.
Breakfast: Weihenstephan Milch 1,5% Fett, Nutella Nutella, Butter-Croissants, Blaubeeren, Beckers Bester Maracuja Nektar. Lunch: Cucina Casereccia, Rahmsauce, Golden Seafood Kabeljaufilet. Dinner: Herzberger Vollkornbrötchen, Mayo Feinkost Tiefsee Krabbensalat. Snacks/Other: Conradl Pflaumen Streuselkuchen. more...
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2320 kcal
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Exercise:
Sitting - 1 hour, Shopping - 20 minutes, Standing - 1 hour, Housework - 10 minutes, Driving - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes. more...
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Gaining 0.7 kg a Week
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