Weigh In record (no journal entry) for 13 September 2016
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77.7 kg
Lost so far: 8.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1045 kcal
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Fat: 57.79g | Prot: 83.42g | Carbs: 44.72g.
Breakfast: Sütaş Ayran, Mevsim Salata, Şekersiz Çay, Yumurta, Aknaz Light Beyaz Peynir, Şekersiz Türk Kahvesi. Lunch: Et, Kuzu. Snacks/Other: Sütaş Ayran, Sütaş Ayran, Sütaş Ayran, Kavun Karpuz, Kavun (Kokulu Kavun), Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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tombik.77's Weight History
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