Weigh In record (no journal entry) for 25 November 2011
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95.3 kg
Lost so far: 7.3 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2011:
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1320 kcal
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Fat: 63.08g | Prot: 38.02g | Carbs: 126.41g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), mushrooms, canola oil, potatoes red. Lunch: goat cheese, spinach, parmesan , butter, egg, spaghetti cooked. Dinner: brie, red wine, sour dough, Vegetable Stew (without Meat). Snacks/Other: WALKERS ROUNDS., Apples. more...
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Losing 1.3 kg a Week
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ganderson210's Weight History
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