Cassie0519's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

68.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 September 2016:

867 kcal

Fat: 29.96g | Prot: 79.14g | Carbs: 76.25g. Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg, Bananas. Lunch: Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Carrots. Snacks/Other: Safeway 100% Whole Grain English Muffins, Peanut Butter. more...

1943 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Cassie0519's Journal, 12 Sep 16

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