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Cassie0519
Journal
12 Sep 16
Cassie0519's Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
68.0 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 September 2016:
867 kcal
Fat: 29.96g | Prot: 79.14g | Carbs: 76.25g.
Breakfast:
Coffee with Cream and Sugar, Hard-Boiled Egg, Bananas.
Lunch:
Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Carrots.
Snacks/Other:
Safeway 100% Whole Grain English Muffins, Peanut Butter.
more...
1943 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Cassie0519's Weight History
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