Cassie0519's Journal, 12 Sep 16

This my first day back after a couple years. I keep trying but never stick to it. I have a wellness class that i can use this app for and lose weight!

68.0 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: Not Applicable.

---

867 kcal

Fat: 29.96g | Prot: 79.14g | Carbs: 76.25g.   Breakfast: Coffee with Cream and Sugar, Hard-Boiled Egg, Bananas. Lunch: Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), Carrots. Snacks/Other: Safeway 100% Whole Grain English Muffins, Peanut Butter. more...

1943 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...