Weigh In record (no journal entry) for 12 September 2016
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95.5 kg
Lost so far: 4.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1448 kcal
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Fat: 90.62g | Prot: 66.43g | Carbs: 84.50g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Haferflocken. Lunch: Jütro Gemüse auf Reis. Dinner: Milch (Vollmilch), Penny To Go Linsen-Bulgursalat mit Curry, Rührei. more...
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Losing 7.7 kg a Week
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Netty Fuhrmann's Weight History
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